Why so serious -- benefits of put some smile on your face
When we take pictures, when we see a good friend, or when we have a cute cat video on our social media, we smile, but we should smile more than that. In fact, there is scientific evidence that a smile is good for your physical and mental health and has a great influence on how people perceive you.
In other words: don't hide your pearly white, a simple smile is a powerful thing!
However, if you are uncomfortable laughing because of a dental problem, you will not get the benefits as you should. If your smile makes you feel conscious, let Beaver Dental, your family dentist, help. We can work with you to make sure your smile is something you can be proud of.
When you are proud of your smile, it will show up and you will start to get these benefits from your smile!
Five major benefits of smiling
1. Smiling can boost your mood and make you feel good.
In addition, the smile just feels good, it is actually signaling your brain to release decompressed neuropeptides and mood-enhancing neurotransmitters such as dopamine, serotonin and endorphin, making you feel better. .
2. Smile can reduce stress.
When you smile, the neuropeptides released by the brain help to reduce stress! Smiling under stress can also help your heart rate return to normal faster, lower your blood pressure, and further reduce your stress on your body. In the case of stress, a smile of a minute will send these signals to your brain to help you get the benefits of a smile, even if you are not happy.
3. Smiling is infectious.
You may have heard this song all your life. This classic song reminds you, “When you smile, the whole world will smile with you.” Smile will make the atmosphere in the room easier and make others feel more relaxed. . The part of your brain that controls smiling facial expressions is an unconscious automatic reaction zone, which means that a smile can be a completely unconscious movement. (Note, you don't have to teach your baby to smile, they just know how to laugh!) When people see you smiling, they usually respond with a smile, whether it is a conscious act.
4. Smile makes you look younger.
The muscles we use to smile are also the muscles that lift our faces. Why do people have to undergo cosmetic surgery? Looks younger! Try to smile a little more all day, we bet you will look younger.
5. Smile makes you look more confident, relaxed and sincere.
People are attracted to those who smile because they look more confident, relaxed, and more approachable than those with neutral or negative expressions. This can have a huge impact on your personal and professional relationships. Next time, when you attend an important meeting or spend time with your lover, try to smile more and see how it works!
In other words: don't hide your pearly white, a simple smile is a powerful thing!
However, if you are uncomfortable laughing because of a dental problem, you will not get the benefits as you should. If your smile makes you feel conscious, let Beaver Dental, your family dentist, help. We can work with you to make sure your smile is something you can be proud of.
When you are proud of your smile, it will show up and you will start to get these benefits from your smile!
Five major benefits of smiling
1. Smiling can boost your mood and make you feel good.
In addition, the smile just feels good, it is actually signaling your brain to release decompressed neuropeptides and mood-enhancing neurotransmitters such as dopamine, serotonin and endorphin, making you feel better. .
2. Smile can reduce stress.
When you smile, the neuropeptides released by the brain help to reduce stress! Smiling under stress can also help your heart rate return to normal faster, lower your blood pressure, and further reduce your stress on your body. In the case of stress, a smile of a minute will send these signals to your brain to help you get the benefits of a smile, even if you are not happy.
3. Smiling is infectious.
You may have heard this song all your life. This classic song reminds you, “When you smile, the whole world will smile with you.” Smile will make the atmosphere in the room easier and make others feel more relaxed. . The part of your brain that controls smiling facial expressions is an unconscious automatic reaction zone, which means that a smile can be a completely unconscious movement. (Note, you don't have to teach your baby to smile, they just know how to laugh!) When people see you smiling, they usually respond with a smile, whether it is a conscious act.
4. Smile makes you look younger.
The muscles we use to smile are also the muscles that lift our faces. Why do people have to undergo cosmetic surgery? Looks younger! Try to smile a little more all day, we bet you will look younger.
5. Smile makes you look more confident, relaxed and sincere.
People are attracted to those who smile because they look more confident, relaxed, and more approachable than those with neutral or negative expressions. This can have a huge impact on your personal and professional relationships. Next time, when you attend an important meeting or spend time with your lover, try to smile more and see how it works!
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