Here in below are eight tips you should follow when you are on a trip. Such small tips could help you to maintain good oral health.
Make time to check
Even if you dream of a holiday, there is no place to go home – especially the dental family base. Dr. Messina said: "Prevention is not just about taking care of your teeth." "This is to establish a relationship with the dentist." If possible, schedule the next regular visit before travelling. Dr. Messina said: “Do a thorough inspection so that we can find them before the problem occurs.” You will be relieved that your dentist will provide the latest dental information, including X-rays.
Forgot your toothbrush?
Sunscreen? an examination. mobile phone charger? an examination. Toothbrush? Damn. If you find that you don't have a toothbrush for the time being, Dr. Mesina says that you can wash it vigorously with clean water and wash away some bacteria that cause tooth decay. You can also put some toothpaste on a clean towel or on your finger. When you finally arrive at the nearest pharmacy, look for a toothbrush with an ADA acceptance seal. If you don't have any sealed products, buy the softest brush.
Correct toothbrush transport
Allowing your toothbrush to dry is the way to keep your toothbrush clean at home, but this is not always possible during the holidays. What can a travel toothbrush do? “I really like the resealable plastic bag. Keep your toothbrush clean, don't touch anything else, and more importantly make sure it's dry on vacation,” Dr. Mesina said. “A bag can separate your toothbrush from the rest of your luggage. When you get there, open it and let your brush dry.”
Pack a pack of ADA approved chewing gum
Chewing sugar-free chewing gum helps to reduce ear pressure during flight and helps prevent tooth decay during emptiness. Studies have shown that chewing gum for 20 minutes after a meal can help prevent tooth decay. This is because it causes saliva to flow, which helps to wash away the bacteria that cause dental caries. Sugar-free chewing gum plus ADA seals are guaranteed to do this.
When in doubt, wash with bottled water
If you are in a country where the water supply is threatened – or if you are exploring the wild, but are not sure how clean the river is – be sure to brush it with bottled water. "Don't brush your teeth with local water," Dr. Messina said. What happens if you accidentally get the local water on your toothbrush? "If you can, buy a new one," he said. “If it is not possible, rinse the brush with bottled water to reduce the risk of illness.”
Return to the right track after the trip
Don't blame yourself if you want to brush your teeth and floss, or indulge in too much candy when you go out.