If you are comfortable lying in bed, it doesn't seem to be tempting to brush your teeth at night, but the importance of brushing your teeth twice a day is beyond the fresh breath. I don't brush my teeth at night because you don't want to get up or think it's not worth it. In the long run, this will cause serious problems for your teeth.

The importance of brushing your teeth twice a day

It is very important to brush your teeth at least twice in 24 hours. Every time you don't brush your teeth, you are encouraging the accumulation of bacteria, and the accumulation of bacteria is destroyed by a simple, two-minute brush.

Dentists claim that brushing your teeth before going to bed is the most important time to brush your teeth, because at night, your saliva secretion will decrease. Saliva is the natural defense of the mouth to bacteria because it has antibacterial properties, neutralizes acidic substances in the mouth, and washes away food debris.

How is the plaque formed when you don't brush your teeth?

Bacteria in the mouth can cause plaque on the bed when you don't brush your teeth. Plaque is a sticky, ambiguous substance that you feel on your teeth when you haven't brushed your teeth for a while. The plaque produced by bacteria takes about 24 hours to form and mature in the mouth. 

When you brush your teeth, you will destroy the growth of bacteria since the last brushing.

When your plaque remains on your teeth after brushing your teeth, the plaque will become hard, rough, yellow and calcified. This new substance is called sputum, and the more it does not brush its teeth, it will continue to grow. Eventually, tartar buildup can cause tooth decay and tooth loss, because only going to the dentist's office can really remove tartar. Tartar can also cause gum disease, which can cause bleeding, inflammation and discomfort in the gums. Gum disease can range from mild to severe, depending on your neglect of your teeth. In the most severe cases, gum disease can lead to gum damage and bone loss, which can lead to tooth loss.

Brushing your teeth before going to bed is especially important because your body functions at rest while you sleep. This means that your mouth and teeth are inactive, so they produce a different amount of saliva than the amount of saliva you are awake. Saliva is a natural protective agent for the human mouth because it maintains the acid-base balance of the mouth and is ideal for healthy teeth. Saliva contains bicarbonate, calcium and phosphate, which can help your mouth damage plaque, repair damage and decay.

So make sure you regularly schedule a visit to the dentist to avoid plaque formation and damage to your teeth. Also make sure you brush your teeth twice a day with a soft brush and fluoride toothpaste.

Next time you want to brush your teeth, put your tongue on your teeth and think about what you will grow in your mouth overnight.