We tend to think that our teeth will always be there, but having healthy teeth and gums may take more effort than sliding between them with a toothbrush every day. Strong, functional teeth should not be taken for granted, especially during our years of development. Problems such as drug-induced dry mouth, sensitivity to temperature and texture, and gum pain are common dental problems.

1. Your teeth and gums are made of calcium, so you can imagine how important it is to deposit in the calcium store. Eating foods like yogurt, cheese and soy will make your teeth strong. For breakfast, try adding a crisp wholemeal cereal and fresh fruit to your yogurt to start your day.

2. Vitamin D, which we get from the sun, helps us absorb calcium from the body. This is just another benefit of outdoor sports. If you don't know what your vitamin D level is, check it out with a simple blood test.

3. A diet that lacks vitamin C can cause serious dental problems, including loose teeth and bleeding gums. Try citrus fruits for salads, such as orange or grapefruit slices, to enhance your body's ability to resist these devastating symptoms, as well as platelets. Citrus fruits must be buffered as part of the meal because their acid content may corrode the enamel.

4. Although this seems to be a "Duch" statement, avoiding sugary foods is vital to help ensure healthy teeth. Foods with high sugar content, such as candy (especially sticky), are converted to acidic substances in the mouth and cause harmful decay that you are trying to avoid.

5. Saliva is one of our strongest soldiers against bacteria. Foods that promote saliva, such as lemons, limes, cherries, and cranberries, can help your body resist oral bacteria. Drinking water is another great way to produce saliva, clear bacteria and clean your mouth. Foods with high water content also help to prevent the decay process by diluting the sugar in the food you eat. In other words, eat your fruits and vegetables.

6. If you can't find your floss during the day, choose Mother Nature's toothbrush. Hard and crisp foods, such as carrots and apples, can naturally clean your teeth.

7. Make sure to brush your teeth and floss twice a day! Flossing should be part of your daily routine. Brushing and flossing after dinner can even help you lose weight by suppressing bedtime snacks.

8. See the dentist every six months. Your teeth may not be dirty from the outside, but bacteria and plaque lurk in places you can't see in the mirror.

9. Rinse mouthwash with mouthwash after each meal, or at least rinse with water. This practice helps kill bacteria and prevents others from knowing that you have onions in your sandwich.